Energy Gathering
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Media Matters
Ohio Blognet News
The PERFECT gift
Air America's Stephanie Miller
This Blogs Reading level:
The White House Project:
Add Women, Change Everything!
Smile for the Camera
Filming an Enviornmental Public Service Announcment with actor and activist Ed Begley Jr.
Question Authority!
God gave you a brain, SHE expects you to use it.
I am NOT a conformist!
Girl Power!
Planned Parenthood President, Cecile Richards (daughter of Gov. Ann Richards), me, and Gloria Steinem
The Wage Gap:
3/4 of a Penny for Your Thoughts...
The wisdom of Jungle Jack:
The most important thing is to preserve the world we live in. Unless people understand and learn about our world, habitats, and animals, they won't understand that if we don't protect those habitats, we'll eventually destroy ourselves.
Kelley and Ohio Gov. Ted Strickland
When I asked Gov. Strickland for advice, he did not send me to some lobby group or pundit, he sent me to see his favorite teacher. Way to go OHIO! We picked a great Governor
“We have an infinite amount to learn both from nature and from each other”
-Senator John Glenn
It's BATH TIME!
Speaking out at The Statehouse
Democracy only works when The People get involved. Remember folks, it's up to YOU.
Politicans LOVE Pork
Because it's just SOOO darned irresistible!
Hot Stuff!
About Me
- Kel-Bell
- I'm one of those souls who Loves the roller coaster ride of life! If reincarnation exists, then I am sure that I will always be jumpin to the front of the line to do it again.
1 comment:
Much research has been done in the United States regarding the benefits of meditation. Many studies have shown that people who regularly practice deep meditations develop the ability to alter their brain wave patterns at will. The normal person will have an alpha pattern during wakeful states, a theta pattern as they pass into a sleep state, and both beta and delta patterns while sleeping. Advanced mediators, including the monks of Tibet, will consistently produce the high alpha/theta pattern during meditation. These subjects have shown super human abilities while in this pattern. They can raise or lower their body temperature, reduce or increase their heart rate, resist exposure to extreme weather conditions and physical pain, and even, (though this has not been corroborated by western science) affect the energy of other people for healing or hurting will little or no physical contact.
Meditation techniques are quite simple to learn, though they take a lifetime to master. Begin by choosing a still meditation, or a moving meditation. Relax. Empty your mind. If a thought enters, do not dwell on it. Let is pass by. Focus on your breathing. Inhale. Draw energy in through the abdomen. Feel it rise up the spine to the head and wash over you like a wave. Exhale. Feel the energy flow down the front of your body. You are meditating.
On inhale, draw in the energy of the earth, the universe, or the sun. On exhale, direct this energy to specific points of the body, like the hands, or store it in the Dantien (the center of the lower abdomen). Feel the energy expand around you, then feel it contract. Use these exercises to develop inner peace, enlightenment, and power.
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